Vegan Sautéed Veggies

Recipes

I was perusing Instagram the other day when I ran across a post of a fellow gardener pulling baby carrots from one of their garden beds. And I don’t mean baby carrots like the ones you buy in the store that look like toe-nubs (sorry, but they do). The carrots they pulled out of the dirt looked just like a carrot you’d find at the farmer’s market or fine grocery store – green tops and all – just much, much, much smaller. This made me think about how my own forgotten carrots might be doing in my own garden. I had previously given up hope on them, thinking that maybe I’d planted them too late, or in the wrong soil, or just in general did it wrong. I decided to follow my fellow Instagram gardeners lead and see if I couldn’t find some baby carrots as well. Lo and behold, a little digging and whole lot of giggling later, I amassed a fairly big bunch of teeny tiny baby carrots. This led me to also pull out my itty bitty beet babies which weren’t as cute as the carrots but still just as exciting to harvest.

After harvesting, I realized that I wasn’t quite sure what to do next. I had never seen such tiny root vegetables before and wondered what I could with them, if anything at all. First things first, I ate one of the carrots, and WOW did it pack more flavor than it looked like it would. It had that usual carrot flavor but with some serious kick. I guess that’s just how homegrown vegetables are in general. They have the same overall flavor of store bought veggies, but they’re always SO much tastier. What I ended up deciding was to use the baby carrots, the tiny beets and a few other garden finds to make lunch. After all, what’s better than a meal with garden ingredients? A meal made completely and entirely from items harvested from the garden. In addition to the carrots and beets, I had a butt-load of squash, a bunch of kale, several different kinds of fresh herbs and of course the carrot and beet tops. Unfortunately, I couldn’t find a way to make the carrot tops work, so I ended up only using the beet tops in this particular meal. I had never used beet tops in cooking before so it was a fun experiment that turned out to be even more delicious than I could have hoped. The lunch that resulted was filling and flavorful and could also be used as a side to a nice dinner or barbecue. I imagine you could even get more creative with it and throw it on top of some pasta or quinoa for an even more satisfying dish. For me, the ingredients were satiating enough for a lunch dish, so that’s the recipe I will share here.

Overall, this meal was insanely flavorful, super healthy, and all in all just so exciting to make and eat. If you have a garden at home, I urge you to just have fun with what you’ve got. Food doesn’t have to follow rules or recipes and often times I think the freedom makes things a bit more flavorful. I hope you enjoy!

Vegan Sautéed Veggies

1/2 cup carrots, cut into small pieces if necessary

1/2 cup beets, cut into small pieces if necessary

1 small yellow squash, sliced into half coins

1 handful of kale, chopped

1 handful of beet tops, chopped

2 sprigs of fresh rosemary

2 Tbsp vegan butter

Salt and pepper to taste

Heat vegan butter in a skillet over medium heat. Once melted add the carrots, beets and rosemary and cover, cooking for about 7 minutes or until slightly tender, stirring occasionally.
Add squash, and a few shakes of salt and pepper, stir occasionally and cook until squash is tender.
Lastly add the kale and the beet tops, continue to stir and cook for about 2-3 minutes or until the greens have wilted a bit. Add more salt and pepper to taste if necessary.
Serve warm and enjoy!

Transplanting Seedlings into Larger Containers

Sustainability

Since starting my seedlings, I wasn’t really sure how the entire process would turn out. It’s my first time starting my garden from seeds, and while I was up for the challenge, I couldn’t help but be nervous that I might somehow screw things up. I am happy to report that so far, everything has been growing according to plan. I presprouted my seeds a few weeks ago, moved them into egg carton planters after about a week and today I moved them into bigger containers to continue to establish strong root systems. It is exciting to watch them grow and see how quickly some of them begin to become recognizable. If you’d like to see more of that process, be sure to check out my other blog posts under Sustainability.

Last year, I started my garden from pre-grown smaller plants from my local hardware store. Doing it this way was definitely convenient, but I found it had been a bit more pricey than I had anticipated. I mean, sure, it’s great to be able to grow my own food, but why were these little plants so expensive? To top it off, they weren’t organic plants, so I couldn’t even really be sure of what I was really getting – what kind of pesticides may have been used, if any weird processes had been used to grow them or if anything had been done to the soil that they were in. Starting my garden from seeds was an easy choice, even if it meant starting the gardening process months before I needed to with the pre-grown plants. Today I feel like I really got to enjoy some of the first fruits of my labor. Moving the tiny seedlings into larger containers gave me the ability to see how much they had grown, not only above the soil, but in their root systems as well. The entire process was so gratifying, and I cannot wait for the next steps coming up within the next few months.

Since starting this process, I knew I wanted to be as cost-effective as possible. After all, this was one of the main reasons I was starting from seeds in the first place. I did this by repurposing items that otherwise would have been thrown out, and this step was no different. The plants I purchased last year for my garden all came in plastic planter pots – nothing too substantial but sturdy enough that I had decided to save them. At the time, I wasn’t sure exactly what I might reuse them for, but luckily had saved every single one of them anyhow. When I remembered I had stowed them away in our backyard shed I was thrilled. I was able to repurpose almost every single plastic pot so far for my garden this year. I’m also hoping, that if I’m careful, that I may be able to save them for yet another go ‘round next year. These were a perfect solution since they already had drainage holes, and were easy to label on the outsides with a permanent marker. This alleviated any need to buy additional markers for the new plants. I did not have any drainage dishes for them, but I was able to use the same black vegetable snack tray I used to place my egg cartons on when I started. They are now sitting in my living room, under the window that gets the best light, and hopefully, living their best life until it’s time to be planted outside.

I’d say this process is fairly simple. The most important part is to be as gentle as possible – we are dealing with babies here after all. As before, I will put this task in a step by step format in an effort to be as clear and concise as possible. Are you starting your garden from seeds this year, or have you ever? I’d love to hear your tips and tricks for success.

Supplies

Seed babies (I guess the technical term would be “seedlings”. These are the ones you have in your egg cartons)

Bigger containers such as terra cotta or plastic pots. You could also get crafty and use red solo cups, old containers for food items such as yogurt, butter spread, etc – just be sure to punch some drainage holes into the bottom.

A small trowel or large spoon. I used a large spoon from my kitchen because it seemed to fit best into my egg carton cups.

Vegetable garden soil. I used Kellog Organic Plus Garden Soil.

A tray to place everything on once completed. This is solely for catching any water that drains out when watering your plants. If you are using a greenhouse or something that you don’t mind getting wet you can skip this supply.

Permanent marker for marking your pots. You can really use any sort of labeling system for these that you like. I’ve seen masking tape with writing on it, popsicle stick labels and even small rocks with the names of the plant written on top. Do whatever makes you happiest!

Collect all of your supplies and mark your pots with the corresponding plant name that will be moving in.
Paying close attention to the name on your first pot, fill the pot with garden soil and get ready to dig out your first seedling (deep breaths! And remember to be gentle).
Once filled with garden soil set the pot close by and grab your large spoon. Use the spoon to carefully wiggle the seedling its roots and the dirt around the roots out of the egg carton.
After you’ve removed the seedling from it’s egg cup, hold it gently in your opposite hand. This frees your dominant hand to dig a new hole in your new pot for your plant.
Gently place the seed baby into the new hole of the new pot and fill around with dirt. Press this new dirt firmly into place, making sure your plant is able to stand upright as it did in the egg carton.
Once firmly planted, water with your spray bottle full of water or use a watering can – whichever method you like best – get some water to the seedling. I actually transplanted all of my seedlings, and then watered them all at once at the end, but you can do in whatever order you like.
Place seedlings in a place with lots of light and warmth and continue to enjoy watching them grow!

I’ve really enjoyed my process so far because I haven’t had to thin anything out this way. I know exactly which seeds sprouted and so I was able to move just one plant at a time. I’m happy to say that I only had a couple of seeds that did not sprout at all, and so I have a pretty wide range of seedlings up to this point. I will continue to keep my fingers crossed that these little seedlings stay alive long enough to provide a yummy harvest this summer. Until next time!

MelissaRose

Transferring Pre-Sprouted Seeds

Sustainability

When I pre-sprouted my seeds, I wasn’t fully sure what I was doing. I read some articles online about pre-sprouting and thought it would be a great choice considering my zone and the time of year. You can read more about my process here. I am happy to say that almost all of my seeds sprouted using this method. I was so happy to open up my little ziploc green houses and see baby plants forming inside. Some of the seeds such as the lettuce and the broccoli only took a few days, the tomatoes, squash and peppers took a bit longer. Sadly, the only ones that didn’t sprout completely, were the peppers. I only had a couple of bell pepper seeds sprout, so I have now planted those directly in the dirt along with some unsprouted seeds, so we will see how that goes. In this post, I want to show you how I transferred them into egg carton planters.

I used egg cartons as planters for a couple of different reasons. First, was for cost – these are basically free versus buying new planters from the store and would ordinarily just be tossed out anyway. Second, because of the material the cartons are made of. I buy cage free organic eggs which come in recycled containers made of paper product pulp. This makes them safe for the plants, but they are also great at retaining moisture, which seedlings need in their earlier stages. So not only is this a great sustainable option it’s a great problem solving option as well that doesn’t cost any money. All in all, I was able to get 10 seed varieties and my bag of seed starter for under $20. This is SO much cheaper than what it cost me last year to start my garden from seedlings from the hardware store, and I think this is so much better because I know exactly how the seeds are being raised and can rest assured that they are completely organic.

I have been saving egg cartons for a few months and a tray from a vegetable snack platter to rest them on. I bought some Jiffy Seed Starter from Lowes to plant my seeds in. Using seed starter is very important as regular potting mix does not have the appropriate nutrients or pH balance for young seedlings, so be sure to use something like this instead. To start, I numbered my egg cartons, 1, 2 and 3. I then created a diagram on another page of my garden planner from Homestead and Chill so that I wouldn’t forget which seed went where. You’d be surprised how difficult it is to tell plants apart when they’re this young! I used a regular kitchen spoon (dirt don’t hurt) to add starter to each egg cup. I then gently pulled the seeds from their paper towels and pressed them each into their own slot. I left the little leaves of each seed atop the dirt but made the sure the roots were covered. The hardest part at this point was making sure I didn’t damage the roots when pulling them from the paper towel. Many of the little roots actually grew through the towel itself, so it was important to pull very gently. If you’re not able to remove it from the paper, you can take some of the towel with the root and plant it with the seed as the paper towel will biodegrade in the starter mix. After planting each type of seed, I wrote it down on my garden planner. I did one seed per cup with the exception of the mixed greens. I had so many seeds (I think I pre-sprouted too many) that I didn’t want to just throw them away. I had enough to put a few per cup (which I imagine I’ll have to thin out later) as well as give some to a friend. It will be a good lesson though, to see how to thin them out and give them their own planters later on.

Once all the little plant babies were in their new homes, I used a spray bottle filled with water to moisten each seed cup. It’s still important to keep the seedlings most and warm as this will continue to encourage growth. I do this by placing them in the sun during the day, and atop the refrigerator at night. Each time I move the cartons I give each cup a good spritz with the water bottle. It’s so exciting to see them grow and perk up even after just a couple of days. There are still some seeds in the ziploc baggies which I need to figure out what to do with. I think I might just plant them also and have a surplus of seedlings to give away to friends, family and neighbors. We will see how many survive, but I’m having a good feeling so far!

Are you doing any gardening yet? I know alot of people throughout the US are stuck in the cold right now. What do you think about starting a garden from seeds?

Until next time,

MelissaRose

Pre-Sprouting Seeds

Sustainability

This post is meant as a New Year’s 2019 Resolution check-in, specifically on the progress of my gardening. I wrote a post a while back about how you could in fact garden in January. Now this doesn’t mean digging in the dirt and planting things, what I meant is to start planning your garden. Throughout January (we only have 3 days left, how crazy is that?) I have been working on planning out my space. This involved sketching out my boxes and plants, figuring out which items would do well grown next to each other, and deciding that I want to implement some sort of irrigation system this year to make my goals easier to attain. I live in zone 9b and we get some pretty crazy hot summers, so deciding to add a drip system is really a no-brainer. Once I had a plan, I made a list of the seeds I wanted to buy. I didn’t need to buy containers or planters, because throughout the last few months, I had been saving things that I thought might prove useful to my new journey. I collected several egg cartons, some random plastic trays from snack packaging and had several ziploc bags on hand for my pre-sprouting.

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Pre-sprouting is basically a first step in getting your seeds ready to plant. I’ve never started a garden from seeds, so I’m really just doing my research and trying to decide what will work best for me. Pre-sprouting sounded like a good idea because it gave me the ability to see which seeds would actually sprout before throwing them into the dirt. This alleviates a few things – wasting seeds, crowding seeds and eventually thinning out plants if more should sprout than you expect. Pre-sprouting also make the seeds sprout faster than if they were started in soil, and for me, it just seemed like the safest way to get this project started. Since I am in the zone that I am, I can start most of my seeds fairly early in the year indoors. Check the planting times for your zone to ensure your seeds are being started at the proper time for your areas climate. This process is really quite simple, I did it in only about an hours time after work on a weekday, and it only requires a few supplies. I’m going to write it out like a recipe in hopes that it’s easier to follow and understand. Please note, that I did this only a day ago, so nothing has sprouted yet, but I will update on how well this works for me once they do (fingers crossed).

Pre-Sprouting Seeds

Paper towels, I used the narrow towels cut in halves, you need one half for every type of seed you will be pre-sprouting

Ziploc bags, I am using snack bags but any size should work, you need one bag for every type of seed. These act like a green house around your seeds.

Water, you can use the faucet or a spray bottle if you prefer. Spray bottles make it easier to dampen the paper towels down the road when they start to dry out.

Vegetable seeds, all of your favorites will do.

Permanent marker or some way of labeling your baggies

A tray of some sort to keep your baggies on. I am using a black plastic tray from an old vegetable snack tray. I think the black will help with heat retention and keeping the seeds warm.

The first thing I did was label each ziploc bag with the name of the seed that would go into it. This made it so that I didn’t crush the seeds once they were in there. Other ideas I’ve seen online is to place a piece of masking tape on the outside of the bag and write on that.
Take your paper towel halves and dampen. I did this by running them under my kitchen sink and wringing out. You can do this, or use a spray bottle.
Lay the damp paper towel out flat. Place a row of seeds in the center of the paper towel. Do a couple extra seeds to how many plants you want as not all may sprout (this is normal). Do not place them on top of one another or too close. Try to do a nice spaced out row.
Gently fold the damp paper towel around the seeds and place into the ziploc bag. Do not seal.
Place unsealed ziploc bags with seeds onto your tray and put somewhere warm and in the sun. The seeds need sun, warmth and humidity to sprout. If you do not have a sunny place, you can use a grow light. At night, I place my tray on top of my refrigerator to stay slightly warm and during the day, I put under a window that I know gets a bit of natural sun during the day.
Now, we wait. This part is killing me if I’m being honest. I want them to sprout meow. But good things take time. So let’s be patient together, and dampen those paper towels with a spray bottle if they become dry.

According to my research, the seeds should start sprouting in about 2-7 days. I will post an update once mine start sprouting. Good luck!

Are you growing your garden from seeds? Are you pre-sprouting? What are your favorite vegetables to grow?

MelissaRose