As the old saying goes, "An apple a day keeps the doctor away". This is because apples are a great snack to reach for when looking for a nutritional boost. They contain high levels of Vitamin C, dietary fiber and loads of antioxidants that can reduce the risk of cancer, diabetes, and help control weight…
Tag: healthy living
Easy Homemade Granola Nut Bars
This week has been a lazy one filled with late mornings, take-out dinners and lots of free time. Not having to work has been a blessing and a curse when it comes to sticking to my New Year’s resolutions. It’s a blessing because I don’t feel the need to take smoke breaks or have a…